Stretch and Core Class
Taking time out of our normal salon life to focus on health. Beauty can only look it's best with great internal strength.
Yoga is a great activity, It gives you strength, flexibility, and mind-body awareness. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility.
We had a great turn out with local residents and fantastic clients. Thank you to our instructor Jessie Flagle with @sondercommunity. Hoping to host another class soon. Stay tuned for upcoming classes.
Classes and Instructor information: jstaats.wixsite.com/sondercommunity